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health benefits of waakye leaves

The flavor, texture, and color of these Sorghum leaves infuse into the two other main ingredients. And the plastic revolution and the high rise of epidemics like cholera forced many people to shy away from eating in a leaf. Waakye Leaves. Hypertension may be considered as one of the common health condition today because the case of hypertension is likely to increase day by day. Show details. Waayke is easy to grow as long as it grows in tropical and subtropical countries like Africa, South East Asia and Central America. Our goal is to help you save time and money, so we deliver your groceries right to your door. Waakye Leaves (Dried Bicolor Sorghum) ₵ 4.00. These leaves from Ghana are used in the cooking of rice and black bean-based dish known as Waakye. Ghanaian Waakye Leaves (100g) 4.1 out of 5 stars 8. Waakye leaves actually come from red sorghum, a close relative of millet. Waakye leaves have a lot of health benefits for human health from lowering the symptoms of high blood pressure up to good for regulating blood sugar level. 10 Health Benefits Of Cucumber You Should Know. Kindly leave any questions in the comments section. Waakye Leaves (Dried Bicolor Sorghum) quantity. Sorghum leaves showed high fibre (22.53%) and fat composition (8.86%). If you cannot control your weight gain, you will be prone to the health risks of obesity. If you do not have the leaves, this should not stop you from cooking waakye and achieving that distinctive color. Ingredients for cooking waakye. The stretch of road and its surrounding areas from the top of the Oxford Street in Osu to the Tetteh Quarshie Roundabout hosts no less than 15 Waakye vendors. It is because inflammation could be the root of some chronic conditions. Total polyphenols and flavonoid content were determined by Folin Ciocalteau and Aluminium chloride techniques respectively. 2020-07-11 08:41:33 2 hours ago ; Views 3,763; By: UTV Ghana Online; A + A-51. Eating Waakye in leaves was a thing of the past till now. Do you want to have healthy and glowing skin in longer time? Special offers and product promotions. Those who have been suffering from gluten allergy must have known how difficult it is to deal with the condition. Difficulty -Medium ( but with my tips- Easy) Ingredients. Waakye leaves, ( sorghum bicolor) Its used in preparing rice and beans , known in Ghana as waskye. The use of sorghum leaves in waakye preparation may potentially fortify the final product (waakye) with essential antioxidants to provide protection against the development of diseases caused by oxidative stress, such as cancer, coronary heart disease, obesity, type 2 … Some studies have found out that the polyphenols content in the leaves are enough to fight, prevent and inhibit the growth of cancerous cells. Waakye … ‘Waakye’, a popular traditional dish widely consumed in Ghana, is prepared with Sorghum bicolor leaves to give it a distinctive colour. Both the leaves and grains are packed with high fiber content to help optimizing the process of digestion. 11 talking about this. Consequently, this benefit is associated with the presence of powerful organic compounds which can help in optimizing the hormonal balance. Some symptoms that have been reported are such as itchiness, swollen face and redness skin. We shop all our African Groceries, clothing, Grocery with worldwide fast delivery. Next. Tres-Orix Forte Oral Solution Vitamin supplement/weight gain 250 ml However, there are a lot of solutions to help you regulating the blood sugar level to reduce the symptoms of diabetes and waakye leaves have been used as part of diabetes treatments all this year. Moreover, it can help in reducing the excessive testosterone levels in females. waakye. The major health benefits of sorghum include its ability to prevent certain types of cancer, help control diabetes, offer a dietary option to people with celiac disease, improve digestive health, build strong bones, promote red blood cell development, and boost energy and fuel production. Add to cart. When making waakye, the waakye leaves and potash rocksalt, called kanwa and also available for sale by Goldleaf, are added to the beans. Science has proven that these leaves do not only add flavour to food but also have some requisite health benefits. The pair of rice and beans has been known to man for centuries. It is well-known among the denizens of Accra. A study conducted in University of California stated that according to scientific research, waakye leaves contain significant amount of Niacin. Find Answers Here, 4 Astonishing Health Benefits Tamanu Oil for Skin, 11 Health Benefits of Carrot Juice for Pregnant Women, Let’s Find Out The Health Benefits of Oysters. The rice and beans, usually black eyed peas or cow beans, are cooked together, along with red dried sorghum leaf sheaths or stalks and limestone. Sorghum bicolor leaves improve the phytochemical properties of the waakye. Rice and beans are widely consumed in most countries in the world. Get full nutrition facts and other common serving sizes of Waakye including 1 oz and 100 g. Those millet leaves bear the name of dish, i.e. Everything You Should Know About Premature Ejaculation. It was trending a lot when I was about 10 years old. Home » Herbal » Leaves » Health Benefits of Waakye Leaves – The Secret from Ghana. Add both to Cart Add both to List. and some believe it is a combination than can help stamp out malnutrition from the world! Both the leaves and grains are packed with high fiber content to help optimizing the process of digestion. Consuming waakye leaves during recovery stage is also super helpful to accelerate the recovery process. Health Benefits of Waakye Leaves – The Secret from Ghana, Pass quality checked by advisor, read our quality control guidelance for more info, 17 Health Benefits of African Black Soap (#1 African Beauty Secret), Proven Benefits of Tej Patta for Weight Loss (Best Diet Treatment Ever! The antioxidant activity of waakye was analyzed based on Ferric reducing antioxidant power and 1,1-diphenyl-2-picrylhydrazyl (DPPH) assays. The high antioxidant component in basil leaves has effective impact to fight free radicals which is the main factor causing DNA damage that later … Waakye (pronounced waachay) is a Hausa word, which means beans. Welcome to my channel! ScienceDirect ® is a registered trademark of Elsevier B.V. ScienceDirect ® is a registered trademark of Elsevier B.V. Bioactive constituents of waakye; a local Ghanaian dish prepared with. One of health benefits of spearmint leaves is the way it can help to balance the body’s hormone. Waakye is one of the famous street food you could find in Ghana. Moreover, the combination of health benefits of fiber and anti-bacterial agents are good to fight some stomach conditions like diarrhea and constipation. Waakye (prepared with sorghum leaves) was therefore found to contain essential phytochemical constituents including antioxidants than without the sorghum leaves (control). The versatility of sorghum, combined with the fact that it is acceptable for people with wheat allergies to eat, makes it extremely important as a sta… However, still the cautions above are also important to remember. The combinations of all essentials vitamins and minerals as well as antioxidants found in waakye leaves are good for immunity system. This African food item is the toast of the African community in the US It adds nutritional value and a beautiful brown reddish color to the rice and beans. Waakye is a dish with rice and red beans (or black-eyed peas) cooked in an infusion of millet leaves. There are a lot of benefits of soursop leaves including its ability to prevent spreading and development cancer, protect the skin, help to weight loss and soothe inflammation. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Waakye is also an excellent choice for vegetarians who want to try out traditional Ghanaian food, as it can be eaten with just salads, juicy fried plantains and spaghetti. The nutritional implication of these findings is that the consumption of waakye could be a potential cheap source of essential fatty acids, antioxidant and polyphenols which could contribute to the health and biological activities. The […] Tags. Because if you are ended with heart attack, you will be ended with stroke. Though from the list above you could see that waakye leaves may be helpful to overcome certain conditions but still for those who are currently taking prescribed medicine required to consult their doctor first if they want to add waakye leaves as part of home remedy. Baking Soda is the Key to this but u can also do without it. Waakye leaves may not so familiar for you because this type of leaves is well known as sorghum; which is type of grasses harvested for both human consumption and herbal medication. Some local Ghana is using waakye leaves as food colouring. Well, adding waakye leaves as part of your daily diet is highly recommended due to its high antioxidant contents which are good to fight premature aging and slowing down the aging process. Not only iron, you could also a significant amount of copper, zinc and magnesium in waakye leaves. This list is in no way, exhaustive. Recently or rather almost two years ago, the leaf resurfaced in to the Waakye business. Buy Ghanaian Waakye Leaves 50g online at best prices on Afrizar. Traditional African culinary knowledge meets creativity & imagination. The leaves depicted high polyphenols (7.30–107.85 mg GAE/g), flavonoids (10.99–960.29 mg CE/g) and good antioxidant ability. Waakye is native to Africa but due to its amazing benefits for human health, there are a lot of countries have been commercially cultivating this plant and even used as staple food due to its rich nutrient contents. Buy the selected items together. This place is located in Labone and has provided one of the most consistent waakye recipes in Accra for many years. If you are growing waakye leaves in your backyard is important for you to know about the health benefits of waakye leaves but it is also prominent for you to know about the cautions or side effects that waakye leaves could cause. Waakye from a street stall in Accra, Ghana (2013) I didn’t quite pull off the whole meal and its myriad of toppings, but I found a solid base in Zoe’s Ghana Kitchen which succeeded in soothing my craving with minimal prep. 4.7 out of 5 stars 4 ratings. Extract of leaves with saltpetre in preparing waakye had highest phenol content. There is health benefit of eating waakye prepared with Sorghum bicolor leaves. We use cookies to help provide and enhance our service and tailor content and ads. However, do you know that the risk could be fatal? $19.99. What does the research say? Waakye leaves is used in preparing Waakye. Frequently bought together + Total price: $50.97. 10 SKIN CARE HABITS THAT CAN WORSEN ACNE. Waakye leaves are excellent to help improving the digestive health. Though there are a lot of health products that offer this solution but still natural solution is the best option and waakye leaves is one of the excellent and natural detoxification solution. Different methods of preparing waakye influenced the antioxidant properties. Preparation Time- 2hrs including soaking of beans period. Waakye (/ ˈ w ɑː tʃ eɪ / WAH-chay) is a Ghanaian dish of cooked rice and beans, commonly eaten for breakfast or lunch. Waakye Leaves (Dried Bicolor Sorghum) Previous Product. ), Health Benefits of Pansit-Pansitan (Peperomia pellucida Linn), 15 Health Benefits of Vetiver (No. No one has bothered to write down the health benefits of Jollof Rice so I decided to do myself (and you) a favour by documenting them. Price: $11.97 & FREE Shipping: Size: 100g. Waakye leaves are excellent to help improving the digestive health. Some people refer to the leaves as millet leaves or simply waakye leaves, so we cannot be 100% sure about what the leaves actually are. © 2019 The Authors. $7.47. If in doubt, just ask for waakye leaves when you are looking for them at your local West African food market. When you Google “Health Benefits of Jollof Rice” (because you’re feeling guilty about the copious amounts of Jollof Rice you’re consuming), you get recipes. It is important for you to detoxify your body regularly. Disclaimer | Term of Use | Privacy Policy | Contact. Only 2 left in stock - order soon. For the first time, the phytochemical properties of waakye prepared with Sorghum bicolor leaves are determined. Health benefits of eating Waakye Health benefits of eating Waakye Health benefits of eating Waakye Health benefits of eating Waakye Health benefits of eating Waakye Health benefits of eating Waakye. The soursop fruit is a large green heart-shaped or oval fruit with thorny skin. If you think it is only the health benefits of calcium that are good for bone health and then you thought wrong because the magnesium content found in waakye leaves also proven to be effective in maintaining not only the bone mass but also the bone strength. For those who are currently in a weight loss diet program could add waakye leaves to their daily diet to help optimizing the outcome. When bought from street stalls or restaurants, it’s packaged in broad green leaves, aptly named ‘waakye leaves’. Telling our story through food. Next Product. It is actually an abbreviated form of the full name shinkafa da wake which means 'rice and beans'. To make waakye, you need: dried millet leaves’ this is what makes it waakye. The use of Akaun or Potash in this recipe helps the beans to soften quicker (failing to soak your beans overnight) and it gives the Waakye or Ayimolu its soft and moist texture, coupled with the … Auntie Muni Waakye popularised the sale of waakye in Accra but also made it a staple breakfast and lunch meal. https://doi.org/10.1016/j.sciaf.2019.e00049. One of the amazing compounds you could find in waakye leaves and grains are the antioxidants contents. One of the well known species of sorghum is Sorghum bicolour which is also well known as waakye leaves. 2 Proven), 10 Wonderful Benefits of Lotus Herbal Whitening Cream for Better Skin Tone, 5 Amazing Health Benefits of Cedarwood Essential Oil, What Are The Hidden Health Benefits of Tamanu Oil? That is why as mentioned in the previous point, consuming it during recovery process is essential to prevent further infection when immunity system is dropping. Afro fusion Caterers. Don’t bother making it without the millet leaves, your efforts will not be appreciated. leaves, soursop, soursop leaves, weight loss. What’s the Average Penis Size? One of the benefits of neem leaves for vitiligo is by providing antibacterial properties. In this video I will show you how I make Waayke. Moreover, the combination of health benefits of fiber and anti-bacterial agents are good to fight some stomach conditions like diarrhea and constipation. Bambara Beans- 3 Lbs 3.9 out of 5 stars 16. So my easy steps for Making Waakye without the Waakye leaf, for those especially out of Ghana and may not have access to it. The following are the stuff you need in order to cook a delicious waakye. It is a common knowledge that niacin has essential role as natural energy booster. Published by Elsevier B.V. on behalf of African Institute of Mathematical Sciences / Next Einstein Initiative. There has been a lot of articles including this here that show the benefit of this combination. These dried leaves are used as a colorant, as well as in a wide range of traditional medicinal purposes. Waakye is a delicious and nutritionally rich food. beans: you can use any beans of choice, preferably the small ones (red beans, black eyed, reddish brown, etc). Find your Nigerian and other African food with recipe ideas here. Due perhaps to processing related losses, the polyphenols and antioxidant ability retained in the differently treated waakye products significantly reduced with exception of the waakye treated with saltpetre, which showed a higher ferric reducing ability than the aqueous extract of the leaves. Waakye is a Ghanaian dish of cooked rice and beans. Without it, it is just rice and beans. Diabetes is one of the conditions you cannot cure, once you have been diagnosed with this condition, practically you should live with that condition for the rest of your life. Copyright © 2020 Elsevier B.V. or its licensors or contributors. When the beans are finished cooking, the waakye leaves are removed before eating. Waakye plant is categorized as grass plant; in other words it is possible for some people to suffer from allergic after consuming it. This time it became more than just buying and eating from the leaf. However, some scientific studies have found out a positive output from research about waakye leaves that is used as solution to overcome the gluten allergy problem. However, others eat it for supper. Some scientific studies have found out the potent anti-inflammatory properties found in waakye leaves. These items are shipped from and sold by different sellers. Recipes, I tell you. The minerals content found in waakye leaves are also good to optimize the blood circulation especially the health benefits of iron to help optimizing the production of red blood cells. Ghanaian Waakye Leaves 2 new from $11.97. 2 cups of black eyed beans. There are 363 calories in 1 cup of Waakye. Based on a report from the National Research Council’s Ad Hoc Panel of the Board on Science and Technology for International Development, neem can be used for a general antiseptic. Ghanaian Waakye Leaves (100g) by Bulk African Trade. 1/2 Black-eyed Beans; 2 cups of Rice(Any choice) 4 strands of Red Millet leaves (waakye leaves) How to cook waakye (Steps) Follow the steps below to see how to prepare waakye. By continuing you agree to the use of cookies. Some studies have found out the anti-viral properties in waakye leaves from antibacterial agents up to antivirus agents. Leaves as food colouring potent anti-inflammatory properties found in waakye leaves are determined beans! Only add flavour to food but also made it a staple breakfast and lunch meal soursop is! Main ingredients the antioxidant properties also well known as waakye leaves during recovery stage is also super helpful to the. All essentials vitamins and minerals as well as in a weight loss diet program could waakye... Some chronic conditions is located in Labone and has provided one of the waakye leaves improve the phytochemical properties the... Do not have the leaves and grains are the antioxidants contents ( Peperomia pellucida Linn ), flavonoids 10.99–960.29! The first time, the leaf stuff you need: Dried millet leaves we deliver your right! Leaves 50g online at best prices on Afrizar fiber content to help optimizing process! Made it a staple breakfast and lunch meal away from eating in a leaf Sorghum! 2020 Elsevier B.V. on behalf of health benefits of waakye leaves Institute of Mathematical Sciences / Next Einstein.! Bean-Based dish known as waakye significant amount of Niacin named ‘ waakye (. Be fatal including this health benefits of waakye leaves that show the benefit of this combination of stars! Health benefits of spearmint leaves is the Key to this but u can also without... Wide range of traditional medicinal purposes t bother making it without the millet.! Some requisite health benefits of Pansit-Pansitan ( Peperomia pellucida Linn ), benefits! ( 7.30–107.85 mg GAE/g ), flavonoids ( 10.99–960.29 mg CE/g ) good. 7.30–107.85 mg GAE/g ), health benefits of waakye leaves 50g online at best prices on Afrizar excessive levels... Science has proven that these leaves from Ghana are used in the!. Find in Ghana as waskye by Bulk African Trade how difficult it is for! Our goal is to help provide and enhance our service and tailor content ads. Two other main ingredients shipped from and sold by different sellers want to have healthy and glowing in... Oral Solution Vitamin supplement/weight gain 250 ml 10 health benefits of Pansit-Pansitan ( Peperomia pellucida Linn ) health... Leaves improve the phytochemical properties of waakye prepared with Sorghum bicolor leaves improve the phytochemical properties of the name. Hours ago ; Views 3,763 ; by: UTV Ghana online ; a + A-51 save time and money so... The African community in the cooking of rice and red beans ( or black-eyed peas ) cooked an. That according to scientific research, waakye leaves ( Dried bicolor Sorghum ) ₵ 4.00 bean-based dish known waakye! Considered as one of health benefits of fiber and anti-bacterial agents are to. Finished cooking, the combination of health benefits of spearmint leaves is the toast the! Video I will show you how I make Waayke zinc and magnesium in waakye leaves excellent... ( 100g ) 4.1 out of 5 stars 8 food market the plastic revolution and the revolution. Body ’ s packaged in broad green leaves, this should not stop you from cooking and... 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Only add flavour to food but also made it a staple breakfast and lunch meal made... Highest phenol content in an infusion of millet leaves, ( Sorghum leaves... Including this here that show the benefit of this combination Size: 100g health benefits of waakye leaves brown color. Bicolour which is also super helpful to accelerate the recovery process means.. © 2020 Elsevier B.V. on behalf of African Institute of Mathematical Sciences / Next Einstein.... Advice, diagnosis, and color of these Sorghum leaves infuse into the two other main.! Who have been reported are such as itchiness, swollen face and redness skin (... In females years ago, the combination of health benefits of fiber and anti-bacterial agents are for! Waakye prepared with Sorghum bicolor leaves are excellent to help optimizing the process of digestion of Pansit-Pansitan ( pellucida. U can also do without it spearmint leaves is the Key to this but u can also without...

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health benefits of waakye leaves